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L.A.
Shape Diet
From one of today's most respected nutrition experts comes a 14-day weight loss plan designed to help dieters change their shape for life using a new, breakthrough protein prescription that has worked for thousands of patients.
Dr. David Heber book, The L.A. Shape Diet, shows us how to work with our own body shape, to lose weight and look our best. Dr. Heber based his book on the latest research findings from the UCLA Center for Human Nutrition.
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The "LA Shape Diet" combines a 14-day personalized protein prescription with
Diet" combines a 14-day personalized protein prescription with the color code system of fruits and vegetables developed in his bestselling book "What Color is Your Diet."
Heber maintains that since shape and weight are not the same, it is important for people to recognize their individual body shape (apple vs. pear) to determine the right amount of dietary protein they'll need to lose weight and keep it off. "Knowing that you have the right shape for you, can finally help you get off the dieting roller coaster and get on with life," said Dr. David Heber.
"Apple" Shape:
more upper body fat
more muscle mass
more health risks
most men are "apples"
easier weight loss
Pear" Shape:
more lower body fat
less muscle mass
less health risks
most women are "pears"
harder to lose weight
Here are some
other weight loss programs we feel confident in recommending. Click
below:
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